Calm Tracker (Digital Printable)
Calm Tracker (Digital Printable)
- Available Instantly
- Supports Calm & Connection
- Free for Everyone
Help your little one discover their calm, one day at a time.
The PatchO Calm Tracker is a simple, fun way for families to track how their child feels each day and notice the little things that help them find their calm. Some days they might use a PatchO, some days not, that’s part of the magic!
Each circle is a gentle daily check-in. Kids can colour, doodle or stick their used PatchO Comfort Companion and use the CALM-O-METER to show how they felt, then chat together about what made their day calm (or tricky).
💛 Perfect for:
- Building emotional awareness
- Starting calm conversations at home
- Noticing what helps your child unwind or reset
- Comparing calm days with and without a PatchO
📄Free to download and print at home.
Because every family deserves a little more calm.
Make it part of your evening routine, a bedtime wind-down, or a mindful daily moment.
🤔More questions? We’ve got you
Do I need special supplies or Comfort Companion Calm Patches?
For the PatchO Calm Tracker you will need:
- A printer to print the Tracker
- Something to mark progress / personalise the Tracker (pens or colouring pencils).
The tracker is designed to work in conjunction with PatchO Comfort Companion Calm Patches so they are strongly recommended for best engagement however it can be used without.
What age is the Calm Tracker best for?
The tracker is designed for kids aged 2 to 7 years old, but older kids may also enjoy the tracking their calm and reflecting.
How often should we use the tracker?
It depends on your family! There's no right or wrong. Use and print them as frequently as you like. The idea is to compare days and reflect and explore calm moments together.
Can I use the tracker with more than one child?
Yes! Since it’s a printable download, you can print multiple copies for each child in your family.